Work Your Body in 2020

(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.)

How is 2020 going for you? If exercising more was a New Year’s resolution for you, we’d love to help hold you to that with some simple, yet effective, solutions to make time and stick to it. We’re not leaving room for any excuses – we’re talking about exercises you can do from anywhere at any time that target specific areas of your body, from your arms to your legs and a healthy heart in between.

Try a few of the below physical activities that will help you meet your 2020 goals without spending a fortune at the gym or sacrificing what little free time you have after (or before) a busy day.

Arms

Floor push ups

Wall push ups

Planks

Hand stands

Dips

 

Legs

Take the stairs

Lunges when walking

Burpees

High knees

Squats

 

Abs

Windmills

Sit-ups

Planks

Crunches

Use an exercise ball as an office chair

 

Cardio

Run the stairs

Power walk over break

Jumping jacks

Run in place

Bike to work