(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.)
How is 2020 going for you? If exercising more was a New Year’s resolution for you, we’d love to help hold you to that with some simple, yet effective, solutions to make time and stick to it. We’re not leaving room for any excuses – we’re talking about exercises you can do from anywhere at any time that target specific areas of your body, from your arms to your legs and a healthy heart in between.
Try a few of the below physical activities that will help you meet your 2020 goals without spending a fortune at the gym or sacrificing what little free time you have after (or before) a busy day.
Floor push ups
Wall push ups
Take the stairs
Lunges when walking
Use an exercise ball as an office chair
Run the stairs
Power walk over break
Run in place
Bike to work