Celebrating a Happy, Healthy Fourth of July

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Happy Fourth of July! Across the country, folks will be celebrating their freedom with backyard barbecues, picnics with friends and family, and fireworks […]

14 Tips for Exercising in the Summer Heat

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Hot and humid is just around the corner, with July rapidly approaching. If you’re an avid runner, biker or outdoor enthusiast, you know […]

The Dangers of Skimping on Fundamentals

(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.) The fundamentals of a healthy lifestyle: regular exercise, plenty of water, healthy foods and ample sleep. While these don’t seem like difficult goals to attain, today’s busy lifestyles can interfere with the things that keep […]

Harness the Power of Food

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). We believe in the power of food. It is incredible how some of the simplest adjustments to diet can alter the course of […]

Healthy Picnic Offerings

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). The weather may not be feeling like summer is just around the corner here on the east coast, but before we know it, […]