Give Yourself the Greatest Gift of All – Good Health

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). With the holidays just around the corner, you’re likely getting into the spirit of giving. As you check friends and family off your […]

Celebrate Your Health and Those Who Keep You Well

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s Thanksgiving Day – a day to recognize the many things for which we are grateful and for the individuals who have contributed […]

Dr. Clayton Lawrence, President/CEO LEAP, LLC, and LEAP Foundation DC, featured on Community Focus

Dr. Clayton Lawrence, President and CEO of Lawrence Executive Alliance of Professionals (LEAP), LLC, will be the featured guest on this week’s edition of 95.5 (FM) WPGC’s Community Focus. Hosted by seasoned broadcaster Guy Lambert, listeners can tune in from 6 to 6:30 a.m. Sunday, November 24, 2019, for the weekly community affairs show that […]

Joining the Fight Against Cancer

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). As a medical professional, I am fortunate to have the “inside scoop” regarding research into various diseases and conditions and the ways in […]

21 benefits of yoga

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). So many people have discovered that yoga is more than just stretching and breathing. Practicing a regular yoga routine can bring about such […]

When the Stomach Bug Hits, Try This

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). We’re rapidly approaching the peak of cold and flu season. The months of December through February will bring with them an increased chance […]

Proudly We Stand

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) The commitment to serving our country is not for everyone. But regardless of an individual’s current military status – veteran or not – […]

Take Your Fitness Routine to the Next Level and Help Others in the Process

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Running is one of those sports that offers benefits for overall health and wellness. It can be done with a group or alone, […]

October’s Health Months

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Last week we talked about the importance of respecting our body’s natural filtration system that makes breathing easy and effortless – the lungs. […]