21 benefits of yoga

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). So many people have discovered that yoga is more than just stretching and breathing. Practicing a regular yoga routine can bring about such […]

When the Stomach Bug Hits, Try This

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). We’re rapidly approaching the peak of cold and flu season. The months of December through February will bring with them an increased chance […]

Proudly We Stand

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) The commitment to serving our country is not for everyone. But regardless of an individual’s current military status – veteran or not – […]

Take Your Fitness Routine to the Next Level and Help Others in the Process

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Running is one of those sports that offers benefits for overall health and wellness. It can be done with a group or alone, […]

October’s Health Months

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Last week we talked about the importance of respecting our body’s natural filtration system that makes breathing easy and effortless – the lungs. […]

Dr. Clayton Lawrence Receives Top 100 MBE® Award

Dr. Clayton Lawrence recently was recognized as a 2019 Top 100 MBE® award winner at the Capital Region Minority Supplier Development Council’s 38th Annual Leaders and Legends Awards Ceremony. Held Oct. 3 at the MGM National Harbor, Oxon Hill, Md., the evening honors recipients of the award, which recognizes owners of minority business enterprises in Maryland, […]

Respect Your Lungs 

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Breathing is one of those automatic functions that, unless it becomes compromised by infection or disease, goes unnoticed. On average, humans take about […]

Dr. Clayton Lawrence Honored by the United States Vice President

As part of his mission to protect, promote and maintain health, Dr. Clayton Lawrence, president and CEO of Lawrence Executive Alliance of Professionals (LEAP) LLC, recently traveled to Berlin, Germany, to represent the United States in the 2019 Berlin Marathon. As part of the Abbott World Marathon Majors, the Berlin race is considered to be […]

It’s not too late to learn about September’s national health months

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. Always consult with your own physician before beginning any new diet/exercise routine). Each new month brings with it an opportunity to raise awareness for important health-related topics facing Americans today. It may be the end […]