A Happy, Health-filled Valentine’s Day to You!

Valentine’s Day is tomorrow and there’s sure to be plenty of savory dishes, chocolates and desserts. But spending the evening with the one you love doesn’t have to be about carbs, calories and candy. In fact, there are plenty of healthy alternatives to the traditional V-Day treats and dates. When planning your special date night, […]

Gearing up for 2020

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s post-Christmas and pre-New Year’s Eve. How are you feeling about that? For most people, the space between these highly anticipated holidays can […]