Category Archives: Uncategorized

The Dangers of Skimping on Fundamentals

(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.) The fundamentals of a healthy lifestyle: regular exercise, plenty of water, healthy foods and ample sleep. While these don’t seem like difficult goals to attain, today’s busy lifestyles can interfere with the things that keep […]

Embrace Your Summertime Body

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s finally June! That means picnics, sunshine and, yes, swimsuits. If the thought of revealing your body after a long winter of hibernation […]

Harness the Power of Food

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). We believe in the power of food. It is incredible how some of the simplest adjustments to diet can alter the course of […]

Healthy Picnic Offerings  

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). The weather may not be feeling like summer is just around the corner here on the east coast, but before we know it, […]

Mastering Your Migraine Symptoms

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Having a headache is never fun, but throbbing pain that brings with it a slew of other debilitating symptoms is enough to halt […]