Author Archives: Adrienne Upwork

What (or who) Motivates You?

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). The decision to “get healthy” is a personal one. Behind the action lies motivation. If your health – including your activity level, nutrition […]

How to Develop a Better Attitude Toward Fitness

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Let’s face it – working out isn’t always something we look forward to. In fact, for some of us, it’s just not on […]

Congratulations Blossom Award recipient Dr. Regina Benjamin

The White Dress Project recently held its fourth annual fundraising dinner, A Night in White: Breaking the Wall of Silence, and Dr. Clayton Lawrence, President and CEO of Lawrence Executive Alliance of Professionals (LEAP), LLC, was pleased to attend in support and recognition of friend and colleague Dr. Regina Benjamin. The 18thSurgeon General of the […]

Celebrating a Happy, Healthy Fourth of July

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Happy Fourth of July! Across the country, folks will be celebrating their freedom with backyard barbecues, picnics with friends and family, and fireworks […]

14 Tips for Exercising in the Summer Heat

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Hot and humid is just around the corner, with July rapidly approaching. If you’re an avid runner, biker or outdoor enthusiast, you know […]

The Dangers of Skimping on Fundamentals

(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.) The fundamentals of a healthy lifestyle: regular exercise, plenty of water, healthy foods and ample sleep. While these don’t seem like difficult goals to attain, today’s busy lifestyles can interfere with the things that keep […]