Author Archives: Adrienne Upwork

17 Ways to Enjoy Better Sleep

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s no secret that a good night’s rest can make or break the following day. Getting enough sleep can offer obvious benefits, like […]

15 Ways to Live Healthy on a Dime (or Less)

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). If healthy living and saving money are important to you, but you’re concerned the two goals aren’t possible to achieve together, think again. […]

Rainy Day Got You Down? Get Up and Discover the Many Ways You Can Stay Healthy Indoors

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Although nothing beats the fresh air and sunshine of being outdoors, sometimes Mother Nature insists the earth needs a little (or a big) […]

Raising Hope and Awareness for the Children’s Brain Tumor Foundation

It’s every parent’s worst nightmare: “Your child has a tumor.” Though it doesn’t take away the sting of those devastating words, there are kind-hearted individuals who have committed their lives to offering solutions, encouragement and hope; charities like the Children’s Brain Tumor Foundation (CBTF). The nonprofit organization is a partner charity of the Biofreeze San […]

What (or who) Motivates You?

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). The decision to “get healthy” is a personal one. Behind the action lies motivation. If your health – including your activity level, nutrition […]

How to Develop a Better Attitude Toward Fitness

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Let’s face it – working out isn’t always something we look forward to. In fact, for some of us, it’s just not on […]

Congratulations Blossom Award recipient Dr. Regina Benjamin

The White Dress Project recently held its fourth annual fundraising dinner, A Night in White: Breaking the Wall of Silence, and Dr. Clayton Lawrence, President and CEO of Lawrence Executive Alliance of Professionals (LEAP), LLC, was pleased to attend in support and recognition of friend and colleague Dr. Regina Benjamin. The 18thSurgeon General of the […]

Celebrating a Happy, Healthy Fourth of July

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Happy Fourth of July! Across the country, folks will be celebrating their freedom with backyard barbecues, picnics with friends and family, and fireworks […]