Author Archives: Adrienne Upwork

If you’re like most of the country, you probably don’t want to step foot in a grocery store. And delivery services like Instacart and options like curbside pick-up are experiencing overwhelming surges due to customers trying to stock up and stay home. Social distancing is a must right now and, while it is important to […]

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) As our country’s health and wellbeing continue to change by the hour, it is impossible to avoid the effects of the coronavirus epidemic. […]

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) During times such as these, it becomes harder and harder to shut down the negative chatter and focus on the light in the […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness. (Always consult with your own physician before beginning any new diet/exercise routine.) Spring is just one week away! That means warmer weather, fresh air, beautiful blossoms and nearly the end of flu – and coronavirus (hopefully) – season. Bet you […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) As Americans brace themselves for a new virus that is taking the media by storm, we thought it would be appropriate to share […]

Do you know where your last meal came from? Like, truly know how it was grown and treated or processed and made it to the market, where you selected it and later prepared it for your lunch or dinner? You may buy from the organic produce department, which we applaud, but the only way to […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). There is no denying the connection between the gut and the mind, but so many people fail to recognize that their anxiety or […]

Valentine’s Day is tomorrow and there’s sure to be plenty of savory dishes, chocolates and desserts. But spending the evening with the one you love doesn’t have to be about carbs, calories and candy. In fact, there are plenty of healthy alternatives to the traditional V-Day treats and dates. When planning your special date night, […]

Well, folks, it’s that time of year. The months that follow the holidays can be anything but joyous. For those on the east coast, they’re cold, bleak and likely filled with illness. From the stomach bug to the common cold to that dreaded f-word (F-L-U), wintertime can be an unpleasant 12 weeks. There are plenty […]

February is American Heart Month. Are you doing what it takes to keep this incredible muscle in tip-top shape? While marathon running (or even jogging) may not be your thing, it is important to do what you can each day to ensure your heart is functioning at its best. The heart serves as a messenger, […]