Author Archives: Adrienne Upwork

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). What comes to mind when you think of the month of November? Turkey? Family? Cold weather? While most of our minds go to […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). So many people have discovered that yoga is more than just stretching and breathing. Practicing a regular yoga routine can bring about such […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). We’re rapidly approaching the peak of cold and flu season. The months of December through February will bring with them an increased chance […]

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) The commitment to serving our country is not for everyone. But regardless of an individual’s current military status – veteran or not – […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Running is one of those sports that offers benefits for overall health and wellness. It can be done with a group or alone, […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Last week we talked about the importance of respecting our body’s natural filtration system that makes breathing easy and effortless – the lungs. […]

Dr. Clayton Lawrence recently was recognized as a 2019 Top 100 MBE® award winner at the Capital Region Minority Supplier Development Council’s 38th Annual Leaders and Legends Awards Ceremony. Held Oct. 3 at the MGM National Harbor, Oxon Hill, Md., the evening honors recipients of the award, which recognizes owners of minority business enterprises in Maryland, […]

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Breathing is one of those automatic functions that, unless it becomes compromised by infection or disease, goes unnoticed. On average, humans take about […]

As part of his mission to protect, promote and maintain health, Dr. Clayton Lawrence, president and CEO of Lawrence Executive Alliance of Professionals (LEAP) LLC, recently traveled to Berlin, Germany, to represent the United States in the 2019 Berlin Marathon. As part of the Abbott World Marathon Majors, the Berlin race is considered to be […]

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. Always consult with your own physician before beginning any new diet/exercise routine). Each new month brings with it an opportunity to raise awareness for important health-related topics facing Americans today. It may be the end […]