Author Archives: Adrienne Upwork

We’re All in This Together: Do Your Part in the Fight Against COVID-19

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) As our country’s health and wellbeing continue to change by the hour, it is impossible to avoid the effects of the coronavirus epidemic. […]

Staying healthy physically AND mentally

(Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine.) During times such as these, it becomes harder and harder to shut down the negative chatter and focus on the light in the […]

There’s Nothing Like Exercising in the Great Outdoors

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness. (Always consult with your own physician before beginning any new diet/exercise routine.) Spring is just one week away! That means warmer weather, fresh air, beautiful blossoms and nearly the end of flu – and coronavirus (hopefully) – season. Bet you […]

A Happy, Health-filled Valentine’s Day to You!

Valentine’s Day is tomorrow and there’s sure to be plenty of savory dishes, chocolates and desserts. But spending the evening with the one you love doesn’t have to be about carbs, calories and candy. In fact, there are plenty of healthy alternatives to the traditional V-Day treats and dates. When planning your special date night, […]