Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Getting old can be tough! While the aches, pains and mental decline of reaching the golden years is a natural part of life, […]
Author Archives: Adrienne Upwork
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Jul
Jul
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Happy Fourth of July! Across the country, folks will be celebrating their freedom with backyard barbecues, picnics with friends and family, and fireworks […]
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Jun
Jun
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). With summer in full swing, we’re finally able to enjoy the beauty of full trees, vibrant flowers and lush green spaces. Great for […]
20
Jun
Jun
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Hot and humid is just around the corner, with July rapidly approaching. If you’re an avid runner, biker or outdoor enthusiast, you know […]
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Jun
Jun
(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.) The fundamentals of a healthy lifestyle: regular exercise, plenty of water, healthy foods and ample sleep. While these don’t seem like difficult goals to attain, today’s busy lifestyles can interfere with the things that keep […]