Author Archives: Adrienne Upwork

Staying Healthy in October and for a Lifetime

We’re half way through October. The air is getting chilly in most places, the leaves are beginning to change and drop, and soon pumpkins and skeletons will be replaced with Christmas trees and twinkling lights. But before department stores and online retailers hurry us from holiday to holiday, let’s not forget about a few important […]

15 Ways to Sneak in Exercise When Life Gets Too Busy

If the lines between work and personal life have become blurred for you, then that probably means you have little time for anything else. In our current situation, we’re always connected for work and school because of remote employment and learning. And if we’re not working from home, the daily demands and heavy news leave […]