Author Archives: Adrienne Upwork

Do You Suffer During the Fall and Winter Months?

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). This time of year can be hard for those who suffer from seasonal affective disorder. For these individuals, the changing season, most commonly […]

Dr. Clayton Lawrence honored with Top 100 MBE® Award Distinction 

Capital Region MSDC awards Lawrence Executive Alliance of Professionals (LEAP), LLC, as one of the best in the region! The Capital Region Minority Supplier Development Council (CRMSDC) announced that Dr. Clayton Lawrence, President and Chief Executive Officer, Lawrence Executive Alliance of Professionals (LEAP), LLC, was named a 2019 Top 100 MBE® winner. This prestigious award […]

17 Ways to Enjoy Better Sleep

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s no secret that a good night’s rest can make or break the following day. Getting enough sleep can offer obvious benefits, like […]

15 Ways to Live Healthy on a Dime (or Less)

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). If healthy living and saving money are important to you, but you’re concerned the two goals aren’t possible to achieve together, think again. […]

Rainy Day Got You Down? Get Up and Discover the Many Ways You Can Stay Healthy Indoors

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). Although nothing beats the fresh air and sunshine of being outdoors, sometimes Mother Nature insists the earth needs a little (or a big) […]

Raising Hope and Awareness for the Children’s Brain Tumor Foundation

It’s every parent’s worst nightmare: “Your child has a tumor.” Though it doesn’t take away the sting of those devastating words, there are kind-hearted individuals who have committed their lives to offering solutions, encouragement and hope; charities like the Children’s Brain Tumor Foundation (CBTF). The nonprofit organization is a partner charity of the Biofreeze San […]

What (or who) Motivates You?

Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). The decision to “get healthy” is a personal one. Behind the action lies motivation. If your health – including your activity level, nutrition […]