There are so many things that, in the busyness of life, we tend to take for granted. The ability to breathe, for one, and the beating of our hearts are two critical functions that need to happen each day to keep us alive. But unless you’re in the middle of a workout, when was the […]
Author Archives: Adrienne Upwork
09
Jan
Jan
(Dr. Clayton Lawrence, founder and CEO, shares his thoughts in a weekly column focused on community wellness and inspiring others.) How is 2020 going for you? If exercising more was a New Year’s resolution for you, we’d love to help hold you to that with some simple, yet effective, solutions to make time and stick […]
02
Jan
Jan
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). January is the perfect month to take control of your health and there is no better way than to join the country in […]
26
Dec
Dec
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s post-Christmas and pre-New Year’s Eve. How are you feeling about that? For most people, the space between these highly anticipated holidays can […]
19
Dec
Dec
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s easy to think about staying hydrated during the summer months. It’s hot, you’re thirsty, so you cool off with some water. But […]
12
Dec
Dec
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). While it may be the “season to be jolly” for many, it also can be a season spent in bed due to various […]
05
Dec
Dec
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). With the holidays just around the corner, you’re likely getting into the spirit of giving. As you check friends and family off your […]
28
Nov
Nov
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). It’s Thanksgiving Day – a day to recognize the many things for which we are grateful and for the individuals who have contributed […]
Uncategorized
Dr. Clayton Lawrence, President/CEO LEAP, LLC, and LEAP Foundation DC, featured on Community Focus
22
Nov
Nov
Dr. Clayton Lawrence, President and CEO of Lawrence Executive Alliance of Professionals (LEAP), LLC, will be the featured guest on this week’s edition of 95.5 (FM) WPGC’s Community Focus. Hosted by seasoned broadcaster Guy Lambert, listeners can tune in from 6 to 6:30 a.m. Sunday, November 24, 2019, for the weekly community affairs show that […]
21
Nov
Nov
Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine). As a medical professional, I am fortunate to have the “inside scoop” regarding research into various diseases and conditions and the ways in […]