Dr. Clayton Lawrence, CEO, shares his thoughts in a weekly column focused on overall wellness in an otherwise toxic world. (Always consult with your own physician before beginning any new diet/exercise routine).
So many people have discovered that yoga is more than just stretching and breathing. Practicing a regular yoga routine can bring about such positive and lasting changes to an individual’s overall health and wellness that it’s a shame more people haven’t given it a shot. There are styles that are rigorous for the body and the mind, those that offer a good cleanse, some that are offered in heated rooms, and others that allow the participant to test his or her physical limits. Whatever the desired outcome, there’s a yoga class that promises to rejuvenate, destress, strengthen and reset the body and mind. Here are a few benefits of yoga:
An opportunity for self-reflection
Stress relief
Increased muscle strength and tone
Weight control
Improved posture
Improved digestion
Spiritual connection
Better sleep
Lower blood pressure, cholesterol and blood sugar
Increased blood flow
Optimized breathing
A mind-body connection
More grounded and more focused
Increased metabolism
Injury prevention thanks to increased flexibility, strength and body awareness
Improved stamina
More positive body image
Decreased joint pain
Helps boost the immune system
Improved skin tone
Reduced anxiety and depression